About Me
Living in the fast-paced, high pressure environment that is New York, it can be difficult to find your center. As a former dancer and fitness professional, I understand the pressures of constantly needing to perform, compete, and chase the next milestone. My practice is dedicated to helping individuals who feel overwhelmed, anxious, or unfulfilled by these demands. Through a combination of psychodynamic and behavioral techniques, I work with clients to uncover the deeper influences shaping their experiences and to build practical skills for lasting change. My approach is compassionate, results-focused, and tailored to empower you to take control of your life, improve your well-being, and achieve a more fulfilling, balanced future. Personally, I prefer to work at 9 pm versus 9 am. For those with demanding schedules, I offer later evening sessions at 8 pm and 9 pm, making it easier to find a time that works for you.
How I Work
Many New Yorkers find themselves moving through life on autopilot, driven by patterns and narratives they’ve never paused to examine. I believe that when unconscious influences remain unaddressed, they can subtly control our lives. In our work together, we will engage in a thoughtful and detailed inquiry to uncover these underlying narratives. By slowing down and carefully exploring the meaning behind your words and experiences, we can identify the ingrained patterns of thinking that may be guiding your actions. This process of excavation allows us to determine what serves you and what can be left behind, ultimately leading to greater satisfaction and vitality. This journey of self-discovery is not always heavy — it can be an exhilarating and empowering experience that brings new excitement and fulfillment into your life.
Education and Training
I have a BA in Sociology from Columbia University and an MSW from NYU. I am a licensed therapist and currently a psychoanalytic candidate at the National Institute for the Psychotherapies. My background also includes studying Dance and graduating from University of the Arts in Philadelphia PA., my hometown.
Specializations
Anxiety: Anxiety can become overwhelming when it’s a constant presence, disrupting daily life. Together, we’ll uncover the root causes, addressing the emotional triggers and thought patterns that keep it active, so you can regain a sense of calm and control.
Addiction and Out-of-Control Behaviors: Addiction and out-of-control behaviors often emerge as coping mechanisms for intense emotions or stress, but they can lead to significant consequences. We’ll work to understand these behaviors, finding healthier alternatives and restoring balance in your life.
Trauma: Trauma leaves deep, lasting effects from distressing experiences, shaping how you perceive yourself and the world. In a supportive environment, we’ll process these impacts, allowing you to heal and build resilience over time.
Depression: Depression can feel like a persistent, heavyweight, making it difficult to engage in everyday activities. We’ll explore the underlying causes together, helping you reconnect with your sense of purpose and rediscover joy in life.
Codependence: Codependence often involves placing others’ needs above your own, leading to unhealthy dynamics and a loss of self-identity. Through our work, you’ll learn to set boundaries, develop a stronger sense of self, and create more balanced, fulfilling relationships.
Low Self-Esteem: Low self-esteem can make you feel inadequate in every aspect of life, impacting your confidence and decision-making. Together, we’ll challenge negative self-beliefs, build self-worth, and cultivate a more positive and empowering self-image.
Marginalization: Marginalization pushes individuals to the edges of society due to aspects of their identity, leading to feelings of exclusion and diminished self-worth. We’ll explore these experiences, working together to build resilience, reclaim your value, and strengthen your connection to a supportive community.
Aging: Aging brings about significant changes—physically, emotionally, and socially—that can be challenging to navigate. We’ll work together to embrace these transitions, fostering confidence, a sense of purpose, and a renewed sense of self as you move forward.
Artistic and Creative Challenges: Artists often face unique challenges like creative blocks, self-doubt, and the pressure to constantly produce. Our collaboration will help you overcome these obstacles, reconnect with your creativity, and find balance in your artistic journey.
Male Body Dysmorphia (Adonis Complex): Male body dysmorphia, or Adonis Complex, involves an obsessive focus on perceived physical flaws, often leading to unhealthy behaviors and low self-esteem. Together, we’ll challenge these distorted beliefs, helping you develop a healthier self-image and build lasting confidence.
Contact
Email: asttherapynyc@gmail.com
Phone: 347-735-3959