About Me
As a clinician, yoga teacher, and hospice volunteer, I’ve worked with people across the spectrum of age, race, gender, sexual orientation, and socioeconomic background, dealing with a wide range of issues. I have a particular interest in working with individuals who are exploring their spirituality or experiencing existential crises; undergoing life transitions, grief/loss, or chronic/terminal illness; or struggling with identity, relationship, and body image issues. While the foundation of my approach to therapy is psychodynamic, emotion-focused, and body-centered, I may incorporate other modalities, such as CBT, DBT, and mindfulness, to meet the unique needs of each person with whom I work.
How I Work
Through decades of study and personal experience of depth psychology, yoga, meditation, and dance, I’ve come to understand that our bodies provide a doorway into the unconscious. I view the psychotherapeutic process as an opportunity to slow down and develop a deeper awareness of your body and mind, and how both are impacted by your experiences, memories, thoughts, and feelings. By developing this awareness, you tap into a well of inner wisdom, which can lead to transformative insight and meaningful, lasting change. This process can be challenging, and I am here to be your guide as we collaborate to create your unique path to self-knowledge, self-acceptance, and transformation. I am committed to providing a space that is safe, open, and judgment-free, within which you will learn to trust your own instinctive knowledge.
Education and Training
I have an MSEd in Mental Health Counseling from Hunter College, as well as a BA from New York University. I completed post-baccalaureate studies at the University of Pennsylvania, as well as more than 1,000 hours of training and 13 years of professional experience as a certified yoga and meditation teacher.
Specializations
Grief/Loss: Providing support through the emotional and psychological process of mourning and loss; addressing feelings of sadness, anger, guilt, and confusion; helping individuals navigate the stages of grief and find ways to honor and remember their loved ones; promoting healing and resilience through therapeutic techniques; assisting in the transition to a new normal and finding meaning and purpose after a significant loss.
Body Image: Addressing concerns related to body perception and self-esteem; helping individuals develop a healthier relationship with their bodies; challenging negative thoughts and beliefs about appearance; promoting self-acceptance and body positivity; providing support for issues such as body dysmorphia, eating disorders, and societal pressure; utilizing therapeutic techniques to foster a more balanced and compassionate view of oneself.
Relationship Issues: Frequent conflicts, disagreements, or misunderstandings with a partner; feeling unheard, disrespected, or emotionally disconnected; struggling with jealousy, infidelity, or lack of trust; decreased intimacy and shared enjoyment.
Chronic/Terminal Illness: Providing emotional support and coping strategies for individuals living with chronic or terminal illnesses; addressing feelings of fear, sadness, and uncertainty; helping patients and their families navigate the challenges of ongoing medical treatments and changes in lifestyle; promoting quality of life and emotional well-being; offering guidance on managing pain, stress, and the emotional impact of illness; fostering resilience and finding meaning during difficult times.
Spirituality/Existential Crises: Exploring questions of meaning, purpose, and identity; addressing feelings of existential angst, confusion, or spiritual disconnection; supporting individuals through spiritual or existential crises; helping to integrate spiritual beliefs and practices into daily life; promoting inner peace, personal growth, and a deeper understanding of oneself and the world; utilizing therapeutic techniques to navigate life’s big questions and find a sense of direction and fulfillment.
Identity: Exploring and understanding various aspects of personal identity, including cultural, racial, gender, sexual, and social identities; addressing confusion or conflict related to identity development; supporting individuals in navigating identity-related challenges and transitions; promoting self-acceptance and authenticity; fostering a strong sense of self and belonging through therapeutic guidance and exploration; helping to integrate multiple facets of identity into a cohesive and empowered sense of self.
Life Transitions: Supporting individuals through significant life changes such as career shifts, relocation, relationship changes, or personal growth; managing the stress, uncertainty, and emotional upheaval that often accompany transitions; fostering resilience and adaptability; providing strategies to navigate new roles and environments successfully; promoting a positive outlook and a sense of control during periods of change.
Anxiety: Excessive worry, nervousness, or stress; intense discomfort in social settings; sudden and intense feelings of panic; physical symptoms such as rapid heartbeat, sweating, or trembling.
Depression: Persistent feelings of sadness, hopelessness, worthlessness, or guilt; loss of interest or pleasure in activities; changes in sleep, appetite, and energy levels; difficulty concentrating or making decisions.
Contact
You can learn more about me on my website, here. I offer both in-person and virtual sessions. Feel free to reach out to me via phone, text, or email. I look forward to connecting with you.
Call/text: 212-729-3035
Email: christine@christinemalossi.com
Website: christinemalossi.com