About Me
Hi , I’m Courtney. I believe people have the ability to make changes. My aim is to create a space where you feel supported as we delve into your thoughts, fears, aspirations, and desires, facilitating the journey towards a more fulfilling life. Having lived in four different countries has given me a unique understanding of being an expat, and starting over, particularly in New York City.
How I Work
I am honest, warm, and value feedback, aiming to create trust in our dynamic. I can be direct and also playful. I use a variety of therapeutic interventions rooted in Psychodynamic therapy, which emphasizes exploring early relationships and experiences throughout your life and making connections with patterns and behaviors in your life today. I support individuals and couples. I also work with adult children of alcoholics and those impacted by addiction.
Education and Training
I have a BSc in Psychology from City University, London, and a Master of Education in Counseling Psychology, Mental health Counseling from Columbia University. I have also completed a certificate in Eating Disorders, Addictions and Compulsions from the William Allanson White Institute.
Specializations
Co-dependency
Anxiety: Excessive worry, nervousness, or stress; intense discomfort in social settings; sudden and intense feelings of panic; physical symptoms such as rapid heartbeat, sweating, or trembling.
Depression: Persistent feelings of sadness, hopelessness, worthlessness, or guilt; loss of interest or pleasure in activities; changes in sleep, appetite, and energy levels; difficulty concentrating or making decisions.
Grief: Providing support through the process of mourning and loss; helping individuals navigate the emotional and physical reactions to losing a loved one; addressing feelings of sadness, anger, guilt, and confusion; promoting healing by honoring the memory of the lost individual and finding ways to move forward; utilizing therapeutic techniques to process grief and rebuild a sense of meaning and purpose in life.
Relationship issues: Frequent conflicts, disagreements, or misunderstandings with a partner; feeling unheard, disrespected, or emotionally disconnected; struggling with jealousy, infidelity, or lack of trust; decreased intimacy and shared enjoyment.
Perfectionism: Addressing the relentless pursuit of flawlessness and high standards; managing the fear of failure and harsh self-criticism; reducing procrastination and the stress associated with striving for perfection; promoting self-compassion and acceptance of imperfections; developing healthier, more balanced approaches to personal and professional goals through cognitive restructuring and behavior modification techniques.
Transitions: Supporting individuals through significant life changes such as career shifts, relocation, relationship changes, or personal growth; managing the stress, uncertainty, and emotional upheaval that often accompany transitions; fostering resilience and adaptability; providing strategies to navigate new roles and environments successfully; promoting a positive outlook and a sense of control during periods of change.
Loneliness: Addressing feelings of isolation and disconnection; exploring underlying causes of loneliness and developing strategies to build meaningful connections; enhancing social skills and confidence in social interactions; promoting engagement in activities that foster a sense of community and belonging; providing support in coping with the emotional pain of loneliness and finding ways to cultivate fulfilling relationships.
Adult Children of Alcoholics: Exploring the impact of growing up in a household affected by alcoholism; addressing issues such as trust, intimacy, and self-esteem; coping with feelings of guilt, shame, and unresolved anger; breaking dysfunctional patterns and developing healthier coping mechanisms; fostering emotional healing and resilience; promoting the development of healthy relationships and a positive self-concept through therapeutic support and guidance.
Family conflict: Navigating and resolving disagreements and tension within the family unit; improving communication and understanding among family members; addressing underlying issues such as power dynamics, unmet needs, and past hurts; fostering a more supportive and harmonious family environment; promoting effective problem-solving and conflict resolution skills; supporting individuals in coping with the emotional impact of family conflict and developing healthier relationship patterns.
Contact
Contact me by my email courtneykroktherapy@gmail.com or phone number 646 450 7953 to schedule a free consultation.