About Me
I’m Josh Wolf-Powers. My office is a warm, welcoming, safe place to explore depression, anxiety, shame, compulsion, out-of-control behaviors and addiction, and trauma and abuse. I have worked in competitive and highly demanding professional environments, just like my patients. I’m interested in your experience of the world today and in the troubles you face. If we are successful, together, we will confront your challenges and increase your sense of what’s possible in life. You can read more about me on my web site, here.
How I Work
I listen deeply, closely, intently, with non-judgmental curiosity, and see our work together as a laboratory. I’m affiliated with the Sexuality, Attachment, and Trauma Project, and I’m the director of the Sexuality, Attachment, and Trauma Network. The SAT Project provides treatment to people struggling with out-of-control sexual behavior or “sexual addiction,” conducts research, and offers continuing education to clinicians. The SAT Network is a global network of clinicians who work psychodynamically with adults struggling with out-of-control or “ego-dystonic” or problematic sexual behavior.
Education and Training
I have a BA from Columbia University, and an MBA and an MSW from New York University. I am a psychoanalyst – a member of New York’s Contemporary Freudian Society (CFS). I’m also a licensed clinical social worker, and have trained as a clinical trauma professional. To contact me, you can schedule a 15-minute video or phone consultation with me here. My email is josh@wolf-powers.com, and my phone number is 347-948-8878.
Specializations
Anxiety: Excessive worry, nervousness, or stress; intense discomfort in social settings; sudden and intense feelings of panic; physical symptoms such as rapid heartbeat, sweating, or trembling.
Shame: Feelings of worthlessness, inadequacy, or self-loathing; excessive self-criticism; strong need for approval; avoidance of situations that trigger shame; engaging in harmful behaviors or addictions to cope.
Compulsion: Feeling driven to perform repetitive behaviors or mental acts in response to obsessions or rigid rules; intense anxiety when unable to perform compulsions; difficulty resisting urges despite negative consequences.
Out-of-control behaviors and addiction: Engaging in impulsive or compulsive behaviors that feel uncontrollable, such as excessive spending, gambling, substance use, eating, or sexual activities; feeling emotionally triggered or driven by underlying thought patterns.
Trauma and abuse: Experiencing flashbacks, nightmares, anxiety, depression, numbness, or dissociation related to traumatic events such as abuse, violence, accidents, disasters, or combat; difficulty feeling safe or trusting others; negative impact on self-worth and relationships.
Depression: Persistent feelings of sadness, hopelessness, worthlessness, or guilt; loss of interest or pleasure in activities; changes in sleep, appetite, and energy levels; difficulty concentrating or making decisions.
Stress: Feeling overwhelmed, exhausted, or tense due to demanding situations; physical symptoms such as headaches, muscle tension, or digestive issues; difficulty relaxing or managing time effectively; decreased motivation and productivity.
Relationship troubles: Frequent conflicts, disagreements, or misunderstandings with a partner; feeling unheard, disrespected, or emotionally disconnected; struggling with jealousy, infidelity, or lack of trust; decreased intimacy and shared enjoyment.
Career struggles: Feeling unfulfilled, dissatisfied, or stagnant in one’s job or career; lack of motivation, engagement, or sense of purpose; experiencing burnout, chronic stress, or work-life imbalance; concerns about job security or professional growth.